Coaching can help you gain clarity and get unstuck. Maybe you have felt a spark to make a positive change, you know you have the potential and strength to do it, and for some reason you haven’t gone as far as you’d like. I will support you in any way you can to go further.

As your coach, I will be in your corner as you navigate transitions and interpersonal dynamics; recognize values and strengths; envision and move toward a way you want to be.

What might coaching with me help you with?
- Clarifying what matters to you, why?
- Envisioning the way you want to be, becoming aware of what’s stopping you
- Reflecting on your challenges, considering alternative perspectives
- Exploring your options, understanding how they align with who you are
- Bringing forth your expertise of you and your inner tools, trusting yourself
- Recharging and strategizing so you can move forward and look forward

What would coaching with me look like?
- My unshakeable belief that you are whole, creative, and resourceful
- Active listening and presence – I am 100% with you
- Safety – you are safe to express yourself
- Curious questioning
- Exploring options and perspectives broadly and/or deeply
- Sharing from a place of honesty and care, when appropriate
- Empowerment and autonomy – your life is yours to lead

What would coaching with me not look like?

It is not obligatory, restrictive, preaching, or directing.

It is not therapy – Therapy can delve into the past and focus on healing. Coaching is oriented toward the future. Though the types of communication may overlap, many situations that require therapy should not be coached, and vise versa. If issues arise such that I feel that a therapist will better serve you, I will state that honestly and respectfully.

It is not consulting – Consulting usually draws from the consultant’s expertise to give advice and propose solutions. Like coaches, good consultants listen actively and ask questions so that their advice matches the client’s needs. Coaching draws on your expertise for the answers.